Why is therapy once a week?

Therapy is typically scheduled once a week for several important reasons:

Momentum: Meeting weekly keeps your progress moving forward without losing the connection to what was discussed in the previous session.

Processing Time: It provides a “sweet spot”—enough time to reflect on new insights and practice coping skills in real-world situations, but not so much time that you feel disconnected.

Building Trust: Frequent, regular contact helps you build a strong and safe relationship with your therapist, which is essential for deep work.

Routine and Safety: A consistent weekly slot creates a predictable structure in your life, making your mental health a regular priority.

Manageability: For most people, once a week is emotionally and financially more sustainable than daily or bi-weekly sessions.