What should be your top priorities when searching for a therapist online?

When searching for a therapist online, you should focus on these top priorities:

1. Licensing and Credentials: Always verify that the therapist is fully qualified and registered with a professional mental health body.
2. Specialization: Ensure the therapist has specific experience in the area you need help with, such as anxiety, trauma, or relationship issues.
3. Compatibility: The “therapeutic alliance” is key. You should feel comfortable, safe, and understood during your initial consultation.
4. Platform Security: Make sure they use a secure, encrypted video platform to protect your privacy and confidentiality.
5. Practical Logistics: Confirm their fees, cancellation policy, and whether their available time slots match your schedule.