How do I know if I need a new therapist?

When searching for a therapist online, you should prioritize the following:

• Credentials: Ensure they are licensed and registered with a recognized professional body.
• Specialization: Look for a therapist who has experience in your specific area of concern (e.g., anxiety, relationships, or trauma).
• Communication Style: Choose someone whose approach (CBT, humanistic, etc.) resonates with you.
• Logistics: Check their availability, fees, and the platform they use for sessions to ensure it’s secure and convenient for you.